“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion. That's what most people lack. Having the guts to go on and just say they'll go through the pain no matter what happens.”
"You can have results or excuses, but not both."
- Arnold Schwarzenegger
Motivation
"Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body."
- Arnold Schwarzenegger
Fitness
"The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion."
- Arnold Schwarzenegger
Strength
"Strength doesn’t come from winning. Your struggles develop your strengths."
- Arnold Schwarzenegger
Strength
"The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character."
- Arnold Schwarzenegger
Strength
"You’ve got to get up every morning with determination if you’re going to go to bed with satisfaction."
- George Lorimer
Determination
"The most difficult thing is the decision to act; the rest is merely tenacity."
- Amelia Earhart
Determination
"When I believe in something, I’m like a dog with a bone."
- Melissa McCarthy
Determination
"Get a good idea and stay with it. Dog it, and work at it until it’s done right."
- Walt Disney
Determination
"Do what you can, with what you have, where you are."
- Theodore Roosevelt
Determination