Empowerment Quotes

"You are never too small to make a difference."

- Greta Thunberg

"Obstacles can't stop you. Problems can't stop you. Most of all, other people can't stop you. Only you can stop you."

- Jeffrey Gitomer

"If you believe something needs to exist, if it's something you want to use yourself, don't let anyone ever stop you from doing it."

- Tobias Lütke

"The advice I’d give to somebody that’s silently struggling is, you don’t have to live that way. You don’t have to struggle in silence. You can be un-silent. You can live well with a mental health condition, as long as you open up to somebody about it, because it’s really important you share your experience with people so that you can get the help that you need."

- Demi Lovato

"There isn’t anybody out there who doesn’t have a mental health issue, whether it’s depression, anxiety, or how to cope with relationships. Having OCD is not an embarrassment anymore – for me. Just know that there is help and your life could be better if you go out and seek the help."

- Howie Mandel

"Take a deep breath to remember you are the child who lived through survival mode and the empowered adult who chose their healing."

- Dr. Nicole LePera

"You are not your illness. You have an individual story to tell. You have a name, a history, a personality. Staying yourself is part of the battle."

- Julian Seifter

"I am bipolar, and I am proud. And that is why I wanted to write a book. To shine a light on mental illness, to be vulnerable about the days I let it take control and paid dearly for it, and to tell anyone fighting a similar battle: You are not alone. You are not broken."

- AJ Lee

"The best thing you could do is master the chaos in you. You are not thrown into the fire, you are the fire."

- Mama Indigo

"You don’t have to control your thoughts. You just have to stop letting them control you."

- Dan Millman

"Promise me you’ll always remember: You’re braver than you believe, and stronger than you seem, and smarter than you think."

- A.A. Milne

"If you are broken, you do not have to stay broken."

- Selena Gomez

"None but ourselves can free our minds."

- Bob Marley

"Asking for help when you’re down or when you’re feeling wobbly or when you’re depressed is actually the most powerful thing you can do."

- Dwayne Johnson

"Mental health is not a taboo, it’s okay to seek help."

- Aditi Mittal

"You don’t have to control your thoughts; you just have to stop letting them control you."

- Dan Millman

"Somewhere inside all of us is the power to change the world."

- Roald Dahl, Matilda

"May your intentions be pure, and may you manifest all that you desire."

- Rhonda Byrne

"All young people, regardless of sexual orientation or identity, deserve a safe and supportive environment in which to achieve their full potential."

- Harvey Milk

"There is absolutely, 100 percent, a light at the end of the tunnel for anyone who stutters."

- Emily Blunt

"Allow your light to shine so brightly that others can see their way out of the dark."

- Katrina Mayer

"Within you is the light of a thousand suns."

- Robert Adams

"The woman who does not require validation from anyone is the most feared individual on the planet."

- Mohadesa Najumi

"One day they’ll realize they lost a diamond while playing with worthless stones."

- Turcois Ominek

"You’re doing great out there without me, baby/Like a damn sociopath"

- Olivia Rodrigo

"For every reason it’s not possible, there are hundreds of people who have faced the same circumstances and succeeded."

"There is a powerful driving force inside every human being that, once unleashed, can make any vision, dream, or desire a reality."

"You have the power to change your relationship with your mental health."

"Your passion can be a powerful tool in your mental health toolkit. Use it to boost your mood and find joy in life."

"When shadows dance around you, remember that you are the conductor of your own illumination."

- Unknown