Sonja Lyubomirsky

"Happiness is not out there for us to find. The reason that it’s not our there is that it’s inside us."

- Sonja Lyubomirsky

"Gratitude is an antidote to negative emotions, a neutralizer of envy, hostility, worry, and irritation. It is savoring; it is not taking things for granted; it is present-oriented."

- Sonja Lyubomirsky