“Keeping your body healthy is an expression of gratitude to the whole cosmos—the trees, the clouds, everything.”
"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."
- Thich Nhat Hanh
Hope
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
- Thich Nhat Hanh
Mindfulness
"Awareness is like the sun. When it shines on things, they are transformed."
- Thich Nhat Hanh
Awareness
"Let us fill our hearts with our own compassion – towards ourselves and towards all living beings."
- Thich Nhat Hanh
Compassion
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
- Thich Nhat Hanh
Joy
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health