Keeping your body healthy is an expression of gratitude to the whole cosmos1he trees, the clouds, everything.

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"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."

- Thich Nhat Hanh

Hope

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thich Nhat Hanh

Mindfulness

"Awareness is like the sun. When it shines on things, they are transformed."

- Thich Nhat Hanh

Awareness

"Let us fill our hearts with our own compassion – towards ourselves and towards all living beings."

- Thich Nhat Hanh

Compassion

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

- Thich Nhat Hanh

Joy

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"The only place success comes before work is in the dictionary."

- Vince Lombardi

Well-being

"Sometimes you lie in bed at night and you don’t have a single thing to worry about. That always worries me!"

- Charlie Brown

Well-being

"People waste their time pondering whether a glass is half empty or half full. Me, I just drink whatever’s in the glass."

- Sophia Petrillo

Well-being

"Every day I get up and look through the Forbes list of the richest people in America. If I’m not there, I go to work."

- Robert Orben

Well-being

"If you think your boss is stupid, remember: You wouldn’t have a job if he was any smarter."

- John Gotti

Well-being