"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."
- Thich Nhat Hanh
Hope
"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."
- Thich Nhat Hanh
Mindfulness
"Awareness is like the sun. When it shines on things, they are transformed."
- Thich Nhat Hanh
Awareness
"Let us fill our hearts with our own compassion – towards ourselves and towards all living beings."
- Thich Nhat Hanh
Compassion
"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."
- Thich Nhat Hanh
Joy
"I never look back, darling. It distracts from the now."
- Edna Mode
Presence
"If we take care of the moments, the years will take care of themselves."
- Maria Edgeworth
Presence
"And remember, no matter where you go, there you are."
- Confucius
Presence
"The here and now is all we have, and if we play it right it’s all we’ll need."
- Ann Richards
Presence
"I don't look ahead. I'm right here with you. It's a good way to be."
- Danny DeVito
Presence