The way you speak to others can offer them joy, happiness, self-confidence, hope, trust, and enlightenment. Mindful speaking is a deep practice.

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"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."

- Thich Nhat Hanh

Hope

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor."

- Thich Nhat Hanh

Mindfulness

"Awareness is like the sun. When it shines on things, they are transformed."

- Thich Nhat Hanh

Awareness

"Let us fill our hearts with our own compassion – towards ourselves and towards all living beings."

- Thich Nhat Hanh

Compassion

"Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy."

- Thich Nhat Hanh

Joy

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"Happiness is possible even in the midst of darkness."

- Beauty and the Beast

Hope

"No one is beyond redemption."

- Beauty and the Beast

Hope

"You will … hear us declare with Moroni that hope is essential if we are to ‘receive [the] inheritance [God] hast prepared [for us]’ [Ether 12:32]. We want you to claim that inheritance as sons and daughters of a king. To do that, we must realize that hope is not just the message and manner of the naturally optimistic; it is the privilege of everyone who believes."

- Elder Jeffrey R. Holland

Hope

"Keep a little fire burning; however small, however hidden."

- Cormac McCarthy

Hope

"Light tomorrow with today."

- Elizabeth Barrett Browning

Hope