Martial Arts, you must live intensely, wholeheartedly, without reserve – as if you might die in the next instant.

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"To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve - as if you might die in the next instant"

- Taisen Deshimaru

Awareness

"You must concentrate upon and consecrate yourself wholly to each day, as though a fire were raging in your hair."

- Taisen Deshimaru

Focus

"To practice Zen or the Martial Arts, you must live intensely, wholeheartedly, without reserve – as if you might die in the next instant."

- Taisen Deshimaru

Presence

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"The greatest strength lies in vulnerability."

- Beauty and the Beast

Courage

"Courage is resistance to fear, mastery of fear, not absence of fear."

- Mark Twain

Courage

"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."

- Tracee Ellis Ross

Courage

"If your dreams don’t scare you, they’re not big enough."

- Ellen Johnson Sirleaf

Courage

"Courage, dear heart."

- C.S. Lewis

Courage