“Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful; I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.”
"If your mind is empty, it is always ready for anything, it is open to everything. In the beginner’s mind there are many possibilities. In the expert’s mind there are few."
- Shunryu Suzuki
Learning
"Zen is not some kind of excitement, but concentration on our usual everyday routine."
- Shunryu Suzuki
Mindfulness
"After we are separated by birth from this oneness, as the water falling from the waterfall is separated by the wind and rocks, then we have feeling. You have difficulty because you have feeling. You attach to the feeling you have without knowing just how this kind of feeling is created."
- Shunryu Suzuki
Philosophy
"After we are separated by birth from this oneness, as the water falling from the waterfall is separated by the wind and rocks, then we have feelings. You have difficulty because you have feelings. You attach to the feeling you have without knowing just how this kind of feeling is created. When you do not realize that you are one with the river or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same things. When we realize this fact we have no fear of death anymore, and we have no actual difficulty in our life."
- Shunryu Suzuki
Spirituality
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness