“Meditation is the ultimate mobile device; you can use it anywhere, anytime, unobtrusively.”
"The first step toward feeling compassion for others is to set the intention to try it out."
- Sharon Salzberg
Compassion
"Even in the midst of devastation, something within us always points the way to freedom."
- Sharon Salzberg
Hope
"Resilience is based on compassion for ourselves as well as compassion for others."
- Sharon Salzberg
Resilience
"You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in the entire universe, deserve your love and affection."
- Sharon Salzberg
Self-esteem
"An ordinary favor we do for someone or any compassionate reaching out may seem to be going nowhere at first, but may be planting a seed we can't see right now. Sometimes we need to just do the best we can and then trust in an unfolding we can't design or ordain."
- Sharon Salzberg
Faith
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health