“It’s okay to adjust or let go of these expectations to match where you are emotionally. You don’t have to force yourself to be part of events or traditions that feel too painful right now.”
"Allow yourself to feel sad, angry, lonely, or even relieved. It’s okay to cry or to feel moments of happiness, even if they are fleeting. Giving yourself permission to experience all your emotions will help you process your grief more fully."
- Scott Stoness
Healing
"Understanding that your grief is valid and that it’s okay to feel whatever you’re feeling is the first step in navigating this season."
- Scott Stoness
Healing
"One of the most healing ways to navigate grief during the holidays is to find meaningful ways to honor your loved one’s memory through symbolic gestures or creating rituals."
- Scott Stoness
Healing
"Grief is not about letting go of your loved one; it’s about learning to live in a world where they are no longer physically present."
- Scott Stoness
Healing
"Allowing yourself small moments of joy doesn’t mean you’re forgetting your loved one; it’s a way to honor life and healing."
- Scott Stoness
Healing
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care