“Whenever something bad happens, keep calm, take a few deep breaths and shift the focus to something positive.”
"Don’t be pushed around by the fears in your mind. Be led by the dreams in your heart."
- Roy T. Bennett
Courage
"Be thankful for everything that happens in your life; it’s all an experience."
- Roy T. Bennett
Gratitude
"What helps you persevere is your resilience and commitment."
- Roy T. Bennett
Resilience
"You never change your life until you step out of your comfort zone; change begins at the end of your comfort zone."
- Roy T. Bennett
Change
"If you want to fly, you have to give up what weighs you down."
- Roy T. Bennett
Change
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness