“In life, when presented with any situation, breathe, take your time, focus and then decide what to do.”
"Jiu Jitsu is perfect. It’s humans who make errors."
- Rickson Gracie
Awareness
"Jiu-jitsu helped me to understand life in a very deep way because it’s a representation of life but on the mat. You can express your emotions, you can express your intelligence, and you can express your personality, your character. You cannot hide anything because once you’re there, you have your Gi, [but] no gold watches, and no security, no guns, and you have to expose yourself in a very raw way."
- Rickson Gracie
Awareness
"Jiu-Jitsu helped me to understand life in a very deep way because it’s a representation of life but on the mat. You can express your emotions, you can express your intelligence, and you can express your personality, your character. You cannot hide anything because once you’re there, you have your Gi, but no gold watches, and no security, no guns, and you have to expose yourself in a very raw way."
- Rickson Gracie
Awareness
"Jiu-jitsu is a live demonstration of what you’re about."
- Rickson Gracie
Integrity
"A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up."
- Rickson Gracie
Courage
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness