Fighting is not a physical thing, it is a spiritual thing

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"Jiu Jitsu is perfect. It’s humans who make errors."

- Rickson Gracie

Awareness

"Jiu-jitsu helped me to understand life in a very deep way because it’s a representation of life but on the mat. You can express your emotions, you can express your intelligence, and you can express your personality, your character. You cannot hide anything because once you’re there, you have your Gi, [but] no gold watches, and no security, no guns, and you have to expose yourself in a very raw way."

- Rickson Gracie

Awareness

"Jiu-Jitsu helped me to understand life in a very deep way because it’s a representation of life but on the mat. You can express your emotions, you can express your intelligence, and you can express your personality, your character. You cannot hide anything because once you’re there, you have your Gi, but no gold watches, and no security, no guns, and you have to expose yourself in a very raw way."

- Rickson Gracie

Awareness

"Jiu-jitsu is a live demonstration of what you’re about."

- Rickson Gracie

Integrity

"A brave man, a real fighter is not measured by how many times he falls, but how many times he stands up."

- Rickson Gracie

Courage

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"The greatest strength lies in vulnerability."

- Beauty and the Beast

Courage

"Courage is resistance to fear, mastery of fear, not absence of fear."

- Mark Twain

Courage

"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."

- Tracee Ellis Ross

Courage

"If your dreams don’t scare you, they’re not big enough."

- Ellen Johnson Sirleaf

Courage

"Courage, dear heart."

- C.S. Lewis

Courage