“I’ve learned so much over the last few years, I’ve had ups and downs but I feel more motivated than ever to be the best person and athlete I can be.”
"When you’re racing you can’t hear anyone and you’re just in your head. It’s pretty cool to know that everything is just you and it’s just a mental game."
- Penny Oleksiak
Mindfulness
"Hustle hard baby girl."
Motivation
"Stop snoozing your alarm."
Motivation
"Results on. Excuses off."
Motivation
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
Motivation
"Your most important work is always ahead of you, never behind you."
- Stephen Covey
Motivation