“I have always believed exercise is a key not only to physical health but to peace of mind.”
"I learned that courage was not the absence of fear, but the triumph over it. The brave man is not he who does not feel afraid, but he who conquers that fear."
- Nelson Mandela
Courage
"It always seems impossible until it's done."
- Nelson Mandela
Courage
"Education is the most powerful weapon which you can use to change the world."
- Nelson Mandela
Education
"Courage is not the absence of fear, but the triumph over it."
- Nelson Mandela
Courage
"As I walked out the door toward the gate that would lead to my freedom, I knew if I didn’t leave my bitterness and hatred behind, I’d still be in prison."
- Nelson Mandela
Forgiveness
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health