“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.”
"Stress is an ignorant state. It believes that everything is an emergency. Nothing is that important."
- Natalie Goldberg
Awareness
"Stress is an ignorant state. It believes everything is an emergency."
- Natalie Goldberg
Awareness
"Stress is an ignorant state. It believes that everything is an emergency."
- Natalie Goldberg
Self-awareness
"This is your life. You are responsible for it. You will not live forever. Don’t wait."
- Natalie Goldberg
Personal Growth
"If you are not afraid of the voices inside you, you will not fear the critics outside you."
- Natalie Goldberg
Courage
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness