“It’s not about looking tough. It’s about being real—even when it’s uncomfortable.”
"Never is a man more of a man than when he is the father of a newborn."
- Matthew McConaughey
Family
"I’m not a dieter. I just don’t eat as much as I’d like to."
- Matthew McConaughey
Mindfulness
"It's no fun to sit down and talk about what exercise has to do with life... go drip that sweat, run until we're fatigued, to where the mind can't ponder the past or the future, well, then you've got something... It's fun to feel healthy, and it's fun to feel good."
- Matthew McConaughey
Well-being
"The worth of a person lies in their character, not in their looks."
- Beauty and the Beast
Integrity
"What you do speaks so loudly that I cannot hear what you say."
- Ralph Waldo Emerson
Integrity
"Be content to act, and leave the talking to others."
- Baltasar Gracian
Integrity
"Fake people have an image to maintain. Real people just don’t care."
- Hachiman Hikigaya
Integrity
"What is right? What is wrong? In this mixed up world, deciding what is right and wrong is not easy. You can’t just go by somebody else’s rules. If you let yourself be controlled like that, you’ll just become a puppet that can’t make decisions on its own. You have to live by your rules."
- Gintoki Sakata
Integrity