“You're not even training are you Frenchy? You know what I mean. Drink your red wine, go to your hockey game and shut the f—k up.”
"Jiu-Jitsu is my therapy, my passion, my life."
- Matt Serra
Love
"Hustle hard baby girl."
Motivation
"Stop snoozing your alarm."
Motivation
"Results on. Excuses off."
Motivation
"Start where you are. Use what you have. Do what you can."
- Arthur Ashe
Motivation
"Your most important work is always ahead of you, never behind you."
- Stephen Covey
Motivation