“Journaling leads people to life changes, leaps of faith, new insights, and meaningful decisions.”
"We all need self-care practices, especially at this time, that can help us tap into our optimism, hope, healing and well-being. Expressive writing, where you express your thoughts and feelings, is a powerful self-care practice."
- Lynda Monk
Self-care
"Love has the power to transform even the most hideous of creatures."
- Beauty and the Beast
Transformation
"Old things are passed away; behold, all things are become new."
Transformation
"Real change, enduring change, happens one step at a time."
- Ruth Bader Ginsburg
Transformation
"It is often the small steps, not the giant leaps, that bring about the most lasting change."
- Queen Elizabeth II
Transformation
"Today is not just Tuesday, it is Transformation Tuesday. That means that success does not just come to you, you have to go out and get it. So what are you waiting for?"
Transformation