The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.

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"The five S's of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit."

- Ken Doherty

Strength

"The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest  of these is spirit."

- Ken Doherty

Spirituality

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