“If you don't do what's best for your body, you're the one who comes up on the short end.”
"I think that my God-given physical attributes, big hands, and big feet, the way that I'm built, proportion-wise, just made basketball the most inviting sport for me to play."
- Julius Erving
Belief in Self
"Goals determine what you’re going to be"
- Julius Erving
Aspirations
"If you don’t do what’s best for your body, you’re the one who comes up on the short end."
- Julius Erving
Health
"Being a professional is doing the things you love to do, on the days you don’t feel like doing them."
- Julius Erving
Determination
"The biggest thing that I felt basketball could do for me was help me get a good education."
- Julius Erving
Education
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health