“First, the physiological symptoms of post-traumatic stress disorder have been brought within manageable limits. Second, the person is able to bear the feelings associated with traumatic memories. Third, the person has authority over her memories; she can elect both to remember the trauma and to put memory aside. Fourth, the memory of the traumatic event is a coherent narrative, linked with feeling. Fifth, the person's damaged self-esteem has been restored. Sixth, the person's important relationships have been reestablished. Seventh and finally, the person has reconstructed a coherent system of meaning and belief that encompasses the story of trauma.”
"The first principle of recovery is the empowerment of the survivor. She must be the author and arbiter of her own recovery. Others may offer advice, support, assistance, affection, and care, but not cure."
- Judith Lewis Herman
Empowerment
"When trust is betrayed, dreams shattered, hearts broken and broken again, when we want justice and need mercy, when our fists clench and our tears flow, when we need to know what to hold onto and what to let go of, we can always remember Him. Life is not as cruel as it can sometimes seem. His infinite compassion can help us find our way, truth, and life [see John 14:6]."
- Elder Gerrit W. Gong
Healing
"This is my comfort in my affliction, that your promise gives me life."
Healing
"Cast all your anxiety on him because he cares for you."
Healing
"Come to me, all who labor and are heavy laden, and I will give you rest."
Healing
"Moving on doesn’t mean you forget about things. It just means you have to accept what’s happened and continue living."
- Erza Scarlet
Healing