If I could talk to my younger self, I would just say that the path to great things is filled with a lot of stumbles, suffering, and challenges along the way. But if you have the right attitude and know that hard times will pass - and you get up each time - you will reach your destination.

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"The SEALs were very good in teaching me hard skills - that means resilience, pushing past your mental and physical boundaries; and having an enormously high threshold for pain."

- Jonny Kim

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"Don’t stop when you’re tired. Stop when you’re done."

- Unknown

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"He that can have patience can have what he will."

- Benjamin Franklin

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"You just can’t beat the person who never gives up."

- Babe Ruth

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"What I've learned from running is that the time to push hard is when you're hurting like crazy and you want to give up. … Success is often just around the corner."

- James Dyson

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"Never give up because great things take time."

- Adrian Williams

Perseverance