When you have butterflies and you’re feeling anxious and you have anxiety or are nervous, that’s when you’re most powerful... A lot of people, instead of honing this power and using it, they allow it to just consume them. There’s another quote that says, ‘A big challenge, a big pressure is like a fire, it’s like a raging fire. Either you can allow this fire to consume you and just take you over completely, or you can gain control of this fire and harness it and you blow it right at your opponent, Dragonball Z style.’ That’s what I’m trying to do, trying to get my emotions under control and use this adrenaline to my advantage.

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"I don't believe a champion is the biggest, baddest, meanest dude in the world. I think the champion is like a warrior; it's like the head knight or lead samurai: humble men of integrity, respect, and honor that treat people kindly."

- Jon Jones

Integrity

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"Do one thing every day that scares you."

- Eleanor Roosevelt

Facing Fears

"Once you face your fear, nothing is ever as hard as you think."

- Olivia Newton John

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"Comfort zones are most often expanded through discomfort."

- Peter McWilliams

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"Limits, like fear, is often an illusion."

- Michael Jordan

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"The greatest mistake you can make in life is to continually fear you will make one."

- Elbert Hubbard

Facing Fears