“I’ve always felt that the greatest times of joy in my life always came from helping other people get to their goals, rather than any goals that I might have achieved in my own life”
"Anger just makes people inefficient. Their breathing gets shallow, they’re too muscularly tense; they gas faster."
- John Danaher
Awareness
"Only when there is a danger of submissions will it be easier to work your way to better positions"
- John Danaher
Awareness
"Fights are not won on drama. Fights are won on small, mundane details"
- John Danaher
Focus
"Training is about skill development, not about winning or losing. You don't need to win every battle, you only need to win the battles that count."
- John Danaher
Focus
"Learning how to learn is absolutely one of the keys to success in life in general and sport Jiu Jitsu in particular"
- John Danaher
Education
"Beauty is a gentle and loving heart."
- Beauty and the Beast
Compassion
"There is no greater beauty than kindness and compassion."
- Beauty and the Beast
Compassion
"Selflessness is the most beautiful trait one can possess."
- Beauty and the Beast
Compassion
"A kind heart can bring light to the darkest of places."
- Beauty and the Beast
Compassion
"In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us."
- Flora Edwards
Compassion