If you’re a sensitive person, your emotions can feel overwhelming at times. You may worry that your reactions are “too big” or not justified. Instead of trying to suppress or ignore your emotions, hear their messages. Don’t act on every message, but listen and consider it.

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"Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love and inspire others like no one else can."

- Jenn Granneman

Love

"If you’re a sensitive person, you have a special ability: you love deeply. Sometimes this leads to pain, because not everyone can match your level of caring and intimacy. In a world that is often harsh, protect your heart and choose your inner circle wisely."

- Jenn Granneman

Love

"As a sensitive person, your empathy can be a double-edged sword. Narcissists often exploit it for their own benefit, leaving you feeling used and unable to express your feelings and set boundaries. If you’ve ever experienced this, you may have been with a narcissist."

- Jenn Granneman

Awareness

"Being a sensitive person can make you more vulnerable to narcissists, who exploit empathy for their own gain. If you’ve ever felt used or unable to assert your needs, rights, or boundaries in a relationship, you may have been with a narcissist without realizing it."

- Jenn Granneman

Awareness

"Narcissists are drawn to sensitive people because they crave the validation, attention, and support that sensitive people naturally provide. However, this dynamic will drain and damage the sensitive person. Know the signs of narcissism and protect yourself."

- Jenn Granneman

Awareness

More Self-awareness Quotes

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"Beauty is not about physical perfection, but about authenticity and confidence."

- Beauty and the Beast

Self-awareness

"Beauty is found in the unique qualities that make us who we are."

- Beauty and the Beast

Self-awareness

"I always wanted to be somebody, but now I realize I should have been more specific."

- Lily Tomlin

Self-awareness

"Make sure your worst enemy doesn’t live between your own two ears."

- Laird Hamilton

Self-awareness

"True humility is not thinking less of yourself; it is thinking of yourself less."

Self-awareness