For sensitive people, feeling overstimulated is normal. Instead of beating yourself up when you feel overwhelmed, remember that your brain is doing what it does best: going deep. Focus on the positive aspects of your sensitivity and remind yourself that it’s OK to take breaks.

More quotes by Jenn Granneman

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"Highly Sensitive People see the world not just with their eyes, but also with their hearts. Sure, they can be hurt easily, and those wounds can run deep. But they also love and inspire others like no one else can."

- Jenn Granneman

Love

"If you’re a sensitive person, you have a special ability: you love deeply. Sometimes this leads to pain, because not everyone can match your level of caring and intimacy. In a world that is often harsh, protect your heart and choose your inner circle wisely."

- Jenn Granneman

Love

"As a sensitive person, your empathy can be a double-edged sword. Narcissists often exploit it for their own benefit, leaving you feeling used and unable to express your feelings and set boundaries. If you’ve ever experienced this, you may have been with a narcissist."

- Jenn Granneman

Awareness

"Being a sensitive person can make you more vulnerable to narcissists, who exploit empathy for their own gain. If you’ve ever felt used or unable to assert your needs, rights, or boundaries in a relationship, you may have been with a narcissist without realizing it."

- Jenn Granneman

Awareness

"Narcissists are drawn to sensitive people because they crave the validation, attention, and support that sensitive people naturally provide. However, this dynamic will drain and damage the sensitive person. Know the signs of narcissism and protect yourself."

- Jenn Granneman

Awareness

More Self-care Quotes

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"Treat your body like someone you love."

- Hannah Corbin

Self-care

"Love yourself first and everything else falls into line."

- Lucille Ball

Self-care

"If you prioritize yourself, you are going to save yourself."

- Gabrielle Union

Self-care

"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."

Self-care

"When a woman becomes her own best friend life is easier."

Self-care