When scientists analyze people who appear to have tremendous self-control, it turns out those individuals aren't all that different from those who are struggling. Instead, 'disciplined' people are better at structuring their lives in a way that does not require heroic willpower and self-control. In other words, they spend less time in tempting situations. The people with the best self-control are typically the ones who need to use it the least. It's easier to practice self-restraint when you don't have to use it very often.

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"Your actions are a consequence of your thoughts. Your thoughts are a consequence of what you consume. And in the modern age, what you consume is largely a consequence of how you select and refine your social media feed. Choose better inputs. Get better outputs."

- James Clear

Awareness

"One sign you haven’t done enough reading is if you find yourself agreeing with whatever book you read last. At first, it’s easy to be swayed by any reasonable argument. Once you’ve read a lot, you can see that even the best arguments have limitations."

- James Clear

Awareness

"Your focus should be on becoming a type of person you want to be, not a specific goal."

- James Clear

Personal Growth

"Every action you take is a vote for the type of person you wish to become."

- James Clear

Personal Growth

"You do not rise to the level of your goals; you fall to the level of your systems."

- James Clear

Personal Growth

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"What starts on Monday should carry through to Friday; that is, enthusiasm."

- Byron Pulsifer

Environment

"Technology is destructive only in the hands of people who do not realize that they are one and the same process as the universe."

- Alan Watts

Environment

"Inability to accept the mystic experience is more than an intellectual handicap. Lack of awareness of the basic unity of organism and environment is a serious and dangerous hallucination. For in a civilization equipped with immense technological power, the sense of alienation between man and nature leads to the use of technology in a hostile spirit—to the 'conquest' of nature instead of intelligent co-operation with nature."

- Alan Watts

Environment

"Leave nothing but footprints, take nothing but photos, kill nothing but time."

Environment

"Bees are a sign of environmental health. A world without bees is a world that has lost its way."

Environment