“One of the best ways to make yourself happy in the present is to recall happy times from the past. Photos are a great memory-prompt, and because we tend to take photos of happy occasions, they weight our memories to the good.”
"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they’re big flashing signs that something needs to change."
- Gretchen Rubin
Awareness
"Negative emotions like loneliness, envy, and guilt have an important role to play in a happy life; they're big, flashing signs that something needs to change."
- Gretchen Rubin
Awareness
"I always had the uncomfortable feeling that if I wasn’t sitting in front of a computer typing, I was wasting my time–but I pushed myself to take a wider view of what was ‘productive.’ Time spent with my family and friends was never wasted."
- Gretchen Rubin
Balance
"Don’t let perfect be the enemy of the good. Lower the bar. Actually, spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement."
- Gretchen Rubin
Motivation
"Don't let the perfect be the enemy of the good. Lower the bar. Actually spending ten minutes clearing off one shelf is better than fantasizing about spending a weekend cleaning out the basement."
- Gretchen Rubin
Motivation
"In loving someone as they are, we open ourselves to the possibility of true happiness."
- Beauty and the Beast
Happiness
"Success is getting what you want; happiness is wanting what you get."
- W. P. Kinsella
Happiness
"You’re only one workout away from a good mood."
- Health Coach Maria Marlowe
Happiness
"Friday sees more smiles than any other day of the workweek!"
- Kate Summers
Happiness
"Oh! It’s Friday again. Share the love that was missing during the week. In a worthy moment of peace and bliss."
- S. O’ Sade
Happiness