“To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear.”
"True love is born from understanding."
- Gautama Buddha
Love
"Each morning, we are born again. What we do today is what matters most."
- Gautama Buddha
Awareness
"If we could see the miracle of a single flower clearly our whole life would change."
- Gautama Buddha
Awareness
"Learn this from water: loud splashes the brook but the oceans depth are calm."
- Gautama Buddha
Balance
"Anger is like drinking poison and expecting the other person to die."
- Gautama Buddha
Compassion
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health