“In times of life crisis, whether wildfires or smoldering stress, the first thing I do is go back to basics … am I eating right, am I getting enough sleep, am I getting some physical and mental exercise every day?”
"Fear is the only true enemy, born of ignorance and the parent of anger and hate."
- Edward Albert
Awareness
"The simple act of caring is heroic."
- Edward Albert
Compassion
"The simple act of caring is HEROIC."
- Edward Albert
Courage
"Treat your body like someone you love."
- Hannah Corbin
Self-care
"Love yourself first and everything else falls into line."
- Lucille Ball
Self-care
"If you prioritize yourself, you are going to save yourself."
- Gabrielle Union
Self-care
"Tuesday proves you are resilient, no matter how the week began. You deserve some self-love."
Self-care
"When a woman becomes her own best friend life is easier."
Self-care