"Being able to be your true self is one of the strongest components of good mental health."
- Dr. Lauren Fogel Mersy
Self-awareness
"Deep breathing is our nervous system’s love language."
- Dr. Lauren Fogel Mersy
Mindfulness
"Fitness is not a destination, it’s a way of life."
- Unknown
Wellness
"Sunday is a day to rest your body, recharge your mind, and rejuvenate your spirit."
Wellness
"Sunday is a day to recharge your spirit, nourish your soul, and fill your heart with gratitude."
Wellness
"Sunday is a day of rest. Let’s not waste it."
Wellness
"Sundays are for warm evenings, cozy socks, and cups of tea. Relish the calm."
Wellness