“Nourishing yourself in a way that helps you blossom in the direction you want to go is attainable and you are worth the effort.”
"The best way to insure you achieve the greatest satisfaction out of life is to behave intentionally."
- Deborah Day
Happiness
"Positive energy is attracted to positive energy."
- Deborah Day
Positivity
"Recognizing that you are not where you want to be is a starting point to begin changing your life."
- Deborah Day
Change
"Wisdom comes from reflection"
- Deborah Day
Reflection
"Wisdom comes from reflection."
- Deborah Day
Wisdom
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health