“Trust that you will get to the other side of the pain. You really will. It won't last forever. It can't. It won't have the energy - it will fizzle out, just like a rain storm. The sun will come out again. Blue skies will replace the grey, stormy ones. Always keep that in mind, especially when you feel like giving up, or that you "just can't" anymore. That is a temporary feeling that, just like the storm itself, "this too shall pass." If you can't think of anything else in a moment of darkness - remember, the true cliche' that "it is usually the darkest just before the dawn," and "This too shall pass." And then just keep putting one foot in front of the other. Keep keepin' on. Hold on. Hold out. Hold in. Just hold if that is all you can do. It's okay. When the bright light returns - and it ALWAYS does - it will all make more sense. The illusions and distortions of the darkness will show their true face for what they were - often mirages and monsters of our own making in the wee hours of the storm. Just remind yourself, again and again - "This too shall pass." And, just like that - it will. And you will be wiser, stronger, braver, and better for it. Like it or not.”