“It’s not your fault, whatever has happened you did not “deserve it” no one deserves this treatment or abuse eventually the torment and pain will make you question what is actually happening, don’t be afraid to get help. Don’t let them win, fight with every ounce of strength you have left, especially in those really dark times when you cannot see the way forward, you feel worthless or question everything you do and why you are doing it. The true you will come through this, you will win this battle, don’t allow the shame and embarrassment to ruin your life further, there are people out there who genuinely care and love you for who you are.”