“Never quit, you have to resist to the utmost. ‘Til you drop, like a Samurai”
"There is no losing in jiu jitsu. You either win or you learn."
- Carlson Gracie Sr.
Learning from Mistakes
"If it wasn’t for me, today the Gracie family would be selling banana’s on the pavement"
- Carlson Gracie Sr.
Achievement
"The greatest strength lies in vulnerability."
- Beauty and the Beast
Courage
"Courage is resistance to fear, mastery of fear, not absence of fear."
- Mark Twain
Courage
"I am learning every day to allow the space between where I am and where I want to be to inspire me and not terrify me."
- Tracee Ellis Ross
Courage
"If your dreams don’t scare you, they’re not big enough."
- Ellen Johnson Sirleaf
Courage
"Courage, dear heart."
- C.S. Lewis
Courage