“Mindfulness is not about doing everything perfectly. It’s about being kind to ourselves, even in the midst of our mistakes.”
"Choose the great adventure of being brave and afraid at the exact same time."
- Brené Brown
Courage
"Courage starts with showing up and letting ourselves be seen."
- Brené Brown
Courage
"Every new day invites us to step out of our comfort zone and embrace new experiences that expand our horizons."
- Brené Brown
New Beginnings
"I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude."
- Brené Brown
Happiness
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
- Brené Brown
Self-esteem
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness