"Choose the great adventure of being brave and afraid at the exact same time."
- Brené Brown
Courage
"Courage starts with showing up and letting ourselves be seen."
- Brené Brown
Courage
"Every new day invites us to step out of our comfort zone and embrace new experiences that expand our horizons."
- Brené Brown
New Beginnings
"I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude."
- Brené Brown
Happiness
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
- Brené Brown
Self-esteem
"As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives."
- Henry David Thoreau
Mindfulness
"Your body can stand almost anything. It’s your mind that you have to convince."
- Anon
Mindfulness
"You have to think it before you can do it. The mind is what makes it all possible."
- Kai Greene
Mindfulness
"Your mind is the key to your body’s strength."
- Unknown
Mindfulness
"Your limits are all in your mind."
- Unknown
Mindfulness