“The relationship between joy and gratitude was one of the most important things I found in my research. I wasn’t expecting that. I was expecting the opposite. I was expecting people to say joy is what makes us grateful, not being grateful brings joy.”
"Choose the great adventure of being brave and afraid at the exact same time."
- Brené Brown
Courage
"Courage starts with showing up and letting ourselves be seen."
- Brené Brown
Courage
"Every new day invites us to step out of our comfort zone and embrace new experiences that expand our horizons."
- Brené Brown
New Beginnings
"I don’t have to chase extraordinary moments to find happiness—it’s right in front of me if I’m paying attention and practicing gratitude."
- Brené Brown
Happiness
"You are imperfect, you are wired for struggle, but you are worthy of love and belonging."
- Brené Brown
Self-esteem
"When you arise in the morning, think of what a privilege it is to be alive, to think, to enjoy, to love."
- Marcus Aurelius
Gratitude
"To get happier, try gratitude, giving back, savoring, encouraging your optimism, and celebrating progress."
- Jonathan Harnum
Gratitude
"Be thankful for everything that happens in your life; it’s all an experience."
- Roy T. Bennett
Gratitude
"Sometimes the little things in life mean the most."
- Ellen Hopkins
Gratitude
"The two words that will change your life are 'thank you'. Like a candle that can light a thousand more without shortening its own life, appreciation is a gift that, when given, can set the whole world aglow."
- Stacey Lee
Gratitude