“As much as I love the Fourth of July, shouldn’t the real Independence Day be the day that everybody was free?”
"It's about taking it seriously first and foremost and getting real and being diligent about what you need to do to manage the disease. It takes time and it takes a plan but once you have a plan in order it's about making healthier choices, getting active, and staying diligent on the program your doctors put you on."
- Anthony Anderson
Self-care
"Don’t let yesterday take up too much of today."
- Will Rogers
Reflection
"Life is like a sewer … what you get out of it depends on what you put into it."
- Tom Lehrer
Reflection
"I’d rather regret the things I’ve done than regret the things I haven’t done."
- Lucille Ball
Reflection
"Nothing ever goes away until it teaches us what we need to know."
- Pema Chodron
Reflection
"Happy Tuesday! It is a good day to reflect on the week so far and spread happiness."
Reflection