“Positive thinking is a valuable tool that can help you overcome obstacles, deal with pain, and reach new goals.”
"It can be easy to get swept up into catastrophizing the situation once your thoughts become negative. When you begin predicting doom and gloom, remind yourself that there are many other potential outcomes."
- Amy Morin
Awareness
"If you quit every time you face a new challenge, giving up can change how you view yourself. You may begin to think you're weak or that you're a failure because you can't seem to stick with things long enough to see positive results."
- Amy Morin
Self-awareness
"Just because something feels scary doesn’t mean you shouldn’t do it. Fear does not equal danger."
- Amy Morin
Courage
"Striving for success is healthy - but believing you need to succeed the first time around may backfire. Mentally strong people believe failure is part of the process toward a long journey to success. By viewing failure as a temporary setback, they're able to bounce back and move forward with ease."
- Amy Morin
Motivation
"Everyone has the ability to increase resilience to stress. It requires hard work and dedication, but over time, you can equip yourself to handle whatever life throws your way without adverse effects on your health. Training your brain to manage stress won't just affect the quality of your life, but perhaps even the length of it."
- Amy Morin
Resilience
"We cannot become what we need to be by remaining what we are."
- Max DePree
Growth
"How marvelous is the generation with which you deal. We have never had a generation its equal in all of the history of the Church. They are better educated. They are more familiar with the scriptures. I believe they pray with a greater measure of faith, have a greater desire to do the will of the Lord, are more active in the Church, go into the world as better prepared missionaries, and live to become better parents."
- President Gordon B. Hinckley
Growth
"Allow yourself the opportunity to get uncomfortable."
- Alex Toussaint
Growth
"All growth starts at the end of your comfort zone."
- Tony Robbins
Growth
"Take chances, make mistakes. That's how you grow. Pain nourishes your courage. You have to fail in order to practice being brave."
- Mary Tyler Moore
Growth