“Stress is a normal and often healthy emotion. It gives us the energy and motivation to tackle challenges and achieve our goals. However, when stress becomes excessive, it can lead to a variety of health problems, including anxiety, depression, and heart disease. It is important to find healthy ways to manage stress, such as exercise, relaxation techniques, and spending time with loved ones.”
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health