Every time you get angry, you poison your own system.

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"Animals are reliable, many full of love, true in their affections, predictable in their actions, grateful and loyal. Difficult standards for people to live up to."

- Alfred A. Montapert

Compassion

"Few of us know what we are capable of doing... we have never pushed ourselves hard enough to find out."

- Alfred A. Montapert

Self-awareness

"All lasting business is built on friendship."

- Alfred A. Montapert

Relationships

""Expect problems and eat them for breakfast.""

- Alfred A. Montapert

Adversity

"Expect problems and eat them for breakfast."

- Alfred A. Montapert

Facing Fears

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"Challenges are what make life interesting and overcoming them is what makes life meaningful."

- Joshua J. Marine

Adversity

"The greater the difficulty, the more the glory in surmounting it."

- Epicurus

Adversity

"It is a rough road that leads to the heights of greatness."

- Lucius Annaeus Seneca

Adversity

"The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at."

- Jesse Owens

Adversity

"If there is no struggle, there is no progress."

- Frederick Douglass

Adversity