“Working virtually 100% indoors, in a seated position and usually talking on a phone, writing or typing on a computer paves the way for some of the top injuries … to develop.”
"The ideals which have lighted my way, and time after time have given me new courage to face life cheerfully, have been Kindness, Beauty, and Truth."
- Albert Einstein
Compassion
"Try not to become a man of success but rather try to become a man of value."
- Albert Einstein
Leadership
"We cannot solve problems with the kind of thinking we employed when we came up with them."
- Albert Einstein
Insight
"Try not to become a man of success, but rather become a man of value."
- Albert Einstein
Success
"Life is like riding a bicycle. To keep your balance, you must keep moving."
- Albert Einstein
Balance
"Nature has given us all the pieces required to achieve exceptional wellness and health, but has left it to us to put these pieces together."
- Diane McLaren
Health
"Exercise should be regarded as tribute to the heart."
- Gene Tunney
Health
"Your health account, your bank account, they’re the same thing. The more you put in, the more you can take out."
- Jack LaLanne
Health
"Exercise is king. Nutrition is queen. Put them together and you’ve got a kingdom."
- Jack LaLanne
Health
"To enjoy the glow of good health, you must exercise."
- Gene Tunney
Health