“Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.”
"There is virtue in work and there is virtue in rest. Use both and overlook neither."
- Alan Cohen
Balance
"Everyone and everything that shows up in our life is a reflection of something that is happening inside of us."
- Alan Cohen
Self-awareness
"All hatred of others is a reflection of self-hatred. All love of others is a reflection of self-love."
- Alan Cohen
Self-awareness
"You weren’t born guilty. You were born bold and playful. Then you forgot who you are and what you deserve. When you remember who you were before you learned to apologize for asking, you’ll have everything you want."
- Alan Cohen
Self-awareness
"Be happy with what you have. Be excited about what you want."
- Alan Cohen
Happiness
"Love has the power to transform even the most hideous of creatures."
- Beauty and the Beast
Transformation
"Old things are passed away; behold, all things are become new."
Transformation
"Real change, enduring change, happens one step at a time."
- Ruth Bader Ginsburg
Transformation
"It is often the small steps, not the giant leaps, that bring about the most lasting change."
- Queen Elizabeth II
Transformation
"Today is not just Tuesday, it is Transformation Tuesday. That means that success does not just come to you, you have to go out and get it. So what are you waiting for?"
Transformation