“As busy working professionals, we put friendship on the back burner. I tell people to put one day a week on their calendar, and pick a block of time: Thursday night dinners, Saturday morning bunches, that’s friendship time that is blocked out. Then, fill it in every week. Just fill it in. Because the reality is that if we’re not strategic about refilling our tank and being intentional about joy, it’s actually going to drain us and when we’re drained, it makes it much easier for a lot of those negative thoughts, that ‘not enoughness’ to creep in.”