"It does not matter how slowly you go as long as you do not stop."
- Confucius
Perseverance
"Our greatest glory is not in never falling, but in rising up every time we fail."
- Ralph Waldo Emerson
Resilience
"Every worthy act is difficult. Ascent is always difficult. Descent is easy and often slippery."
- Mahatma Gandhi
Determination
"Don’t judge each day by the harvest you reap but by the seeds that you plant."
- Robert Louis Stevenson
Reflection
"Amazing how we can light tomorrow with today."
- Elizabeth Barrett Browning
Hope
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Strength
"Life doesn’t get easier or more forgiving. We get stronger and more resilient."
- Steve Maraboli
Resilience
"Hardships often prepare ordinary people for an extraordinary destiny."
- C.S. Lewis
Adversity
"If you can quit for a day, you can quit for a lifetime."
- Benjamin Alire Sáenz
Motivation
"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson
Belief in Self
"The only journey is the one within."
- Rainer Maria Rilke
Self-awareness
"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival."
- Audre Lorde
Self-care
"Sometimes the smallest step in the right direction ends of being the biggest step of your life. Tiptoe if you must, but take the step."
- Naeem Callaway
Determination
"It always seems impossible until it’s done."
- Nelson Mandela
Courage
"In the midst of winter, I found there was, within me, an invincible summer."
- Albert Camus
Inner Peace
"If we are facing in the right direction, all we have to do is keep walking."
- Buddhist Proverb
Perseverance
"No matter how dark the night may get, your light will never burn out."
- Jeanette LeBlanc
Hope
"Believe you can, and you’re halfway there."
- Theodore Roosevelt
Motivation
"Don’t let the past steal your present."
- Terri Guillemets
Reflection
"Recovery is an acceptance that your life is in shambles, and you have to change it."
- Jamie Lee Curtis
Change
"One of the hardest things was learning that I was worth recovery."
- Demi Lovato
Self-esteem
"Sometimes, we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again."
- Shane Niemeyer
Motivation
"I think that the power is in the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done."
- Robert Downey Jr.
Belief in Self
"Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending."
- Carl Bard
New Beginnings
"Be gentle with yourself. You are doing the best you can."
- Paulo Coelho
Self-care
"Do not rush, for God’s secret is patience. Everything that is meant to be, will come at the designated time."
- Leon Brown
Faith
"The process of healing does not end when the wounds are no longer visible – it ends when the wounds no longer ache."
- Muskan Sharma
Healing
"Forgiveness is no longer an option but a necessity for healing."
- Caroline Myss
Forgiveness
"It’s ok to not be ok, but it’s not ok to stay that way."
- Perry Noble
Awareness
"Your wound is probably not your fault, but your healing is your responsibility."
- Denice Frohman
Responsibility
"Healing takes courage, and we all have courage, even if we have to dig a little to find it."
- Tori Amos
Courage
"Healing is a matter of time, but it is sometimes also a matter of opportunity."
- Hippocrates
Healing
"When I stand before thee at the day's end, thou shalt see my scars and know that I had my wounds and also my healing."
- Rabindranath Tagore
Healing
"Awareness is the first step in healing."
- Dean Ornish
Awareness
"There is something beautiful about all scars of whatever nature. A scar means the hurt is over, the wound is closed and healed, done with."
- Harry Crews
Healing
"There is beauty in the journey, regardless of the outcome. Let’s grieve and hope, and fight together."
- Marie White
Compassion
"And sometimes, against all odds, against all logic, we still hope."
- Ellen Pompeo
Hope
"Faith is taking the first step, even when you don't see the whole staircase."
- Martin Luther King Jr.
Faith
"She stood in the storm and when the wind did not blow her away, she adjusted her sails."
- Elizabeth Edwards
Courage
"It's when we start working together that the real healing takes place."
- David Hume
Teamwork
"Healing requires from us to stop struggling, but to enjoy life more and endure it less."
- Darina Stoyanova
Balance
"Healing yourself is connected with healing others."
- Yoko Ono
Compassion
"Part of the healing process is sharing with other people who care."
- Jerry Cantrell
Connection to Earth
"Healing involves discomfort. But so is refusing to heal. And over time, refusing to heal is always more painful."
- Resmaa Menakem
Healing
"No matter what happens, or how bad it seems today, life does go on, and it will be better tomorrow."
- Maya Angelou
Hope
"We are healed of a suffering only by experiencing it to the full."
- Marcel Proust
Healing
"Given enough time and distance, the heart will always heal."
- Laura Fitzgerald
Healing
"Eventually you will come to understand that love heals everything, and love is all there is."
- Gary Zukav
Love
"Every struggle in your life has shaped you into the person you are today. Be thankful for the hard times, they can only make you stronger."
- Keanu Reeves
Strength
"Although the world is full of suffering, it is also full of the overcoming of it."
- Helen Keller
Resilience
"The wound is the place where the light enters you."
- Rumi
Healing
"By far the strongest poison to the human spirit is the inability to forgive oneself or another person. Forgiveness is no longer an option but a necessity for healing."
- Caroline Myss
Forgiveness
"When a deep injury is done to us, we never heal until we forgive."
- Nelson Mandela
Forgiveness
"The soul always knows what to do to heal itself. The challenge is to silence the mind."
- Caroline Myss
Inner Peace
"The best way out is always through."
- Robert Frost
Resilience
"Love one another and help others to rise to the higher levels, simply by pouring out love. Love is infectious and the greatest healing energy."
- Sai Baba
Love
"The place of true healing is a fierce place. It's a giant place. It's a place of monstrous beauty and endless dark and glimmering light. And you have to work really, really, really hard to get there, but you can do it."
- Cheryl Strayed
Determination
"I am not what happened to me. I am what I choose to become."
- Carl Jung
Personal Growth
"The art of healing comes from nature, not from the physician. Therefore, the physician must start from nature, with an open mind."
- Paracelsus
Healing
"Our sorrows and wounds are healed only when we touch them with compassion."
- Buddha
Compassion
"We grieve because we love. The intensity of the grief often proclaims the depth of our love."
- Gary Roe
Love
"The soul is healed by being with children."
- Fyodor Dostoevsky
Healing
"For me, singing sad songs often has a way of healing a situation. It gets the hurt out in the open into the light, out of the darkness."
- Reba McEntire
Healing
"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
- Socrates
Change
"Every step taken in mindfulness brings us one step closer to healing ourselves and the planet."
- Thich Nhat Hanh
Mindfulness
"We cannot ignore our pain and feel compassion for it at the same time."
- Brené Brown
Compassion
"The practice of forgiveness is our most important contribution to the healing of the world."
- Marianne Williamson
Forgiveness
"Forgiveness is not an occasional act; it is a permanent attitude."
- Martin Luther King Jr.
Forgiveness
"All healing is first a healing of the heart."
- Carl Townsend
Healing
"There are so many ways to heal. Arrogance may have a place in technology, but not in healing. I need to get out of my own way if I am to heal."
- Anne Wilson Schaef
Self-awareness
"The forgiving state of mind is a magnetic power for attracting good."
- Catherine Ponder
Forgiveness
"To me, forgiveness is the cornerstone of healing."
- Sylvia Fraser
Forgiveness
"Gracious words are a honeycomb, sweet to the soul and healing to the bones."
- Proverbs 16:23-25
Compassion
"Healing is the end of conflict of yourself."
- Stephanie Gailing
Inner Peace
"Learn from the past, be thankful for the past, forgive the mistakes of the past, and let it go."
- Debasish Mridha
Forgiveness
"Feelings are much like waves, we can't stop them from coming but we can choose which ones to surf."
- Jonatan Martensson
Mindfulness
"To understand is to forgive, even oneself."
- Alexander Chase
Forgiveness
"If your goals aren't synced with the substance of your heart, then achieving them won't matter much."
- Danielle LaPorte
Goals
"Words of kindness are more healing to a drooping heart than balm or honey."
- Sarah Fielding
Compassion
"The heart has eyes which the brain knows nothing of."
- Charles H. Perkhurst
Love
"'Tis the most tender part of love, each other to forgive."
- John Sheffield
Love
"Success is the sum of small efforts, repeated day-in and day-out."
Success
"Happiness is where we find it, but rarely where we seek it."
Happiness
"The best revenge is no revenge. Heal yourself and move on. Don't become like those who have hurt you."
Forgiveness
"Addiction is the only prison where the locks are on the inside."
Adversity