"Hard times don’t create heroes. It is during the hard times when the ‘hero’ within us is revealed."
- Bob Riley
Adversity
"The greatest glory in living lies not in never falling, but in rising every time we fall."
- Oliver Goldsmith
Resilience
"Never give in. Never, never, never."
- Winston Churchill
Courage
"You may not always have a comfortable life and you will not always be able to solve all of the world's problems at once but don't ever underestimate the importance you can have because history has shown us that courage can be contagious and hope can take on a life of its own."
- Michelle Obama
Courage
"Most of the important things in the world have been accomplished by people who have kept on trying when there seemed to be no hope at all."
- Dale Carnegie
Perseverance
"Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved."
- Helen Keller
Strength
"Life is very interesting. In the end, some of your greatest pains become your greatest strengths."
- Drew Barrymore
Overcoming Obstacles
"Life is 10% what happens to you and 90% how you react to it."
- Charles R. Swindoll
Mindfulness
"Courage is the most important of all the virtues because without courage, you can’t practice any other virtue consistently."
- Maya Angelou
Courage
"When everything seems to be going against you, remember that the airplane takes off against the wind, not with it."
- Henry Ford
Courage
"Going through challenging things can teach you a lot, and they also make you appreciate the times that aren't so challenging."
- Carrie Fisher
Growth
"When we learn how to become resilient, we learn how to embrace the beautifully broad spectrum of the human experience."
- Jaeda Dewalt
Resilience
"We do not have to become heroes overnight. Just a step at a time, meeting each thing that comes up, seeing it is not as dreadful as it appeared, discovering we have the strength to stare it down."
- Eleanor Roosevelt
Courage
"I believe in being strong when everything seems to be going wrong... I believe that tomorrow is another day and I believe in miracles."
- Audrey Hepburn
Hope
"Worry does not empty tomorrow of its sorrow. It empties today of its strength."
- Corrie ten Boom
Awareness
"Every adversity, every failure, and every heartache, carries with it the seed of an equivalent or greater benefit."
- Napoleon Hill
Growth
"Confidence, courage and determined spirit are vital for surviving hard times."
- Lailah Gifty Akita
Courage
"Difficult times have helped me to understand better than before, how infinitely rich and beautiful life is in every way, and that so many things that one goes worrying about are of no importance whatsoever."
- Zahid Abas
Awareness
"Hope is the thing with feathers that perches in the soul - and sings the tunes without the words - and never stops at all."
- Emily Dickinson
Hope
"The difference between a strong man and a weak one is that the former does not give up after a defeat."
- Woodrow Wilson
Resilience
"We must accept finite disappointment, but never lose infinite hope."
- Martin Luther King, Jr.
Hope
"My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present."
- Steve Goodier
Resilience
"Worry never robs tomorrow of its sorrow, it only saps today of its joy."
- Leo Buscaglia
Awareness
"Resilience is accepting your new reality, even if it's less good than the one you had before. You can fight it, you can do nothing but scream about what you've lost, or you can accept that and try to put together something that's good."
- Elizabeth Edwards
Resilience
"Tough times never last, but tough people do"
- Robert Schuller
Resilience
"You never know how strong you are until being strong is your only choice."
- Bob Marley
Strength
"The bravest sight in the world is to see a great man struggling against adversity."
- Seneca
Bravery
"We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity."
- Barbara De Angelis
Courage
"If you're going through hell, keep going."
- Winston Churchill
Perseverance
"There is something you must always remember. You are braver than you believe, stronger than you seem, and smarter than you think."
- A.A. Milne
Belief in Self
"We must accept finite disappointment, but we must never lose infinite hope."
- Martin Luther King, Jr.
Hope
"I can be changed by what happens to me. But I refuse to be reduced by it."
- Maya Angelou
Resilience
"We may encounter many defeats, but we must not be defeated."
- Maya Angelou
Resilience
"Fall seven times, stand up eight."
- Japanese Proverb
Resilience
"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
- Helen Keller
Optimism
"Listen to the people who love you. Believe that they are worth living for even when you don’t believe it. Seek out the memories depression takes away and project them into the future. Be brave; be strong; take your pills. Exercise because it’s good for you even if every step weighs a thousand pounds. Eat when food itself disgusts you. Reason with yourself when you have lost your reason."
- Andrew Solomon
Courage
"Never say that you can't do something, or that something seems impossible, or that something can't be done, no matter how discouraging or harrowing it may be; human beings are limited only by what we allow ourselves to be limited by: our own minds. We are each the masters of our own reality; when we become self-aware to this: absolutely anything in the world is possible."
- Mike Norton
Empowerment
"You may encounter many defeats, but you must not be defeated."
- Maya Angelou
Resilience
"It’s your reaction to adversity, not adversity itself that determines how your life’s story will develop."
- Dieter F. Uchtdorf
Courage
"Rock bottom became the solid foundation in which I rebuilt my life."
- J.K. Rowling
Resilience
"That which does not kill us makes us stronger."
- Friedrich Nietzsche
Resilience
"Life doesn't get easier or more forgiving, we get stronger and more resilient."
- Steve Maraboli
Resilience
"We all have battles to fight. And it's often in those battles that we are most alive: it's on the frontlines of our lives that we earn wisdom, create joy, forge friendships, discover happiness, find love, and do purposeful work."
- Eric Greitens
Courage
"On the other side of a storm is the strength that comes from having navigated through it. Raise your sail and begin."
- Gregory S Williams
Resilience
"Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying 'I will try again tomorrow.'"
- Mary Anne Radmacher
Courage
"You have power over your mind – not outside events. Realize this, and you will find strength."
- Marcus Aurelius
Inner Peace
"Failure will never overtake me if my determination to succeed is strong enough."
- Og Mandino
Resilience
"Resilience is very different than being numb. Resilience means you experience, you feel, you fail, you hurt. You fall. But, you keep going."
- Yasmin Mogahed
Resilience
"I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. ’Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death."
- Thomas Paine
Courage
"Hard times don't create heroes. It is during the hard times when the 'hero' within us is revealed."
- Bob Riley
Courage
"The oak fought the wind and was broken, the willow bent when it must and survived."
- Robert Jordan
Resilience
"You must bear losses like a soldier, the voice told me, bravely and without complaint, and just when the day seems lost, grab your shield for another stand, another thrust forward. That is the juncture that separates heroes from the merely strong."
- Margaret George
Courage
"Happiness isn’t something that depends on our surroundings…it’s something we make inside ourselves."
- Corrie ten Boom
Happiness
"Nothing is more beautiful than the smile that has struggled through the tears."
- Demi Lovato
Happiness
"Out of suffering have emerged the strongest souls; the most massive characters are seared with scars."
- Kahlil Gibran
Resilience
"Hard times may have held you down, but they will not last forever. When all is said and done, you will be increased."
- Joel Osteen
Hope
"The world breaks everyone, and afterward, some are strong at the broken places."
- Ernest Hemingway
Strength
"It is really wonderful how much resilience there is in human nature. Let any obstructing cause, no matter what, be removed in any way, even by death, and we fly back to first principles of hope and enjoyment."
- Bram Stoker
Resilience
"Although the world is full of suffering, it is also full of the overcoming of it."
- Helen Keller
Resilience
"Difficulties are meant to rouse, not discourage. The human spirit is to grow strong by conflict."
- William Ellery Channing
Strength
"I have no regrets in my life. I think that everything happens to you for a reason. The hard times that you go through build character, making you a much stronger person."
- Rita Mero
Growth
"The human capacity for burden is like bamboo - far more flexible than you'd ever believe at first glance."
- Jodi Picoult
Resilience
"Do not judge me by my success, judge me by how many times I fell down and got back up again."
- Nelson Mandela
Resilience
"There is a saying in Tibetan, ‘Tragedy should be utilized as a source of strength.' No matter what sort of difficulties, how painful experience is, if we lose our hope, that’s our real disaster."
- 14th Dalai Lama
Hope
"Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength."
- Arnold Schwarzenegger
Strength
"No matter how bleak or menacing a situation may appear, it does not entirely own us. It can't take away our freedom to respond, our power to take action."
- Ryder Carroll
Empowerment
"You never know how strong you are, until being strong is your only choice."
- Bob Marley
Strength
"Anyone can give up; it is the easiest thing in the world to do. But to hold it together when everyone would expect you to fall apart, now that is true strength."
- Chris Bradford
Strength
"Like tiny seeds with potent power to push through tough ground and become mighty trees, we hold innate reserves of unimaginable strength. We are resilient."
- Catherine DeVrye
Resilience
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."
- Thomas A. Edison
Perseverance
"And one has to understand that braveness is not the absence of fear but rather the strength to keep on going forward despite the fear."
- Paulo Coelho
Courage
"She stood in the storm and when the wind did not blow her way, she adjusted her sails."
- Elizabeth Edwards
Resilience
"In the middle of difficulty lies opportunity."
- Albert Einstein
Adversity
"All the adversity I’ve had in my life, all my troubles and obstacles, have strengthened me…. You may not realize it when it happens, but a kick in the teeth may be the best thing in the world for you."
- Walt Disney
Strength
"Turn your wounds into wisdom."
- Oprah Winfrey
Resilience
"Our greatest glory is not in never falling, but in rising every time we fall."
- Confucius
Resilience
"Hard times build determination and inner strength. Through them we can also come to appreciate the uselessness of anger."
- Dalai Lama
Strength
"No one escapes pain, fear, and suffering. Yet from pain can come wisdom, from fear can come courage, from suffering can come strength - if we have the virtue of resilience."
- Eric Greitens
Resilience
"Only those who dare to fail greatly, can ever achieve greatly."
- Robert F. Kennedy
Resilience
"Make up your mind that no matter what comes your way, no matter how difficult, no matter how unfair, you will do more than simply survive. You will thrive in spite of it."
- Joel Osteen
Empowerment
"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles."
- Christopher Reeve
Courage
"Grief and resilience live together."
- Michelle Obama
Resilience
"We are not a product of what has happened to us in our past. We have the power of choice."
- Stephen Covey
Resilience
"One word of encouragement can be enough to spark someone’s motivation to continue with a difficult challenge."
- Roy T. Bennett
Motivation
"With the new day comes new strength and new thoughts."
- Eleanor Roosevelt
New Beginnings
"Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it."
- Michael Jordan
Overcoming Obstacles
"Never give up. There are always tough times, regardless of what you do in anything in life. Be able to push through those times and maintain your ultimate goal."
- Nathan Chen
Perseverance
"Hardships often prepare ordinary people for an extraordinary destiny."
- C.S. Lewis
Adversity
"Every champion was once a contender that refused to give up."
- Rocky Balboa
Resilience
"You’re going to go through tough times – that’s life. But I say, ‘Nothing happens to you, it happens for you.’ See the positive in negative events."
- Joel Osteen
Positivity
"Hard times may have put you down sometimes but they will not last forever. When all is said and done, you will be wise and strong."
- Anurag Prakash Ray
Resilience
"It is by going down into the abyss that we recover the treasures of life. Where you stumble, there lies your treasure."
- Joseph Campbell
Growth
"Hope is important because it can make the present moment less difficult to bear. If we believe that tomorrow will be better, we can bear a hardship today."
- Thich Nhat Hanh
Hope
"In the middle of a difficulty lies opportunity."
- Albert Einstein
Optimism
"Hard times are sometimes blessings in disguise. We do have to suffer but in the end it makes us strong, better and wise."
- Anurag Prakash Ray
Adversity
"She stood in the storm, & and when the wind did not blow her away, she adjusted her sails."
- Elizabeth Edwards
Courage
"A good half of the art of living is resilience."
- Alain de Botton
Resilience
"No matter how much falls on us, we keep plowing ahead. That's the only way to keep the roads clear."
- Greg Kincaid
Resilience
"Strong people alone know how to organize their suffering so as to bear only the most necessary pain."
- Emil Dorian
Resilience
"It may sound strange, but many champions are made champions by setbacks."
- Bob Richards
Resilience
"Hold yourself responsible for a higher standard than anybody else expects of you. Never excuse yourself. Never pity yourself. Be a hard master to yourself-and be lenient to everybody else."
- Henry Ward Beecher
Resilience
"I hope you never fear those mountains in the distance, Never settle for the path of least resistance."
- Lee Ann Womack
Aspirations
"Enthusiasm is common. Endurance is rare."
- Angela Duckworth
Resilience
"We are all faced with a series of great opportunities brilliantly disguised as impossible situations."
- Chuck Swindoll
Optimism
"You may have to fight a battle more than once to win it."
- Dieter F. Uchtdorf
Resilience
"One’s dignity may be assaulted, vandalized and cruelly mocked, but it can never be taken away unless it is surrendered."
- Michael J. Fox
Integrity
"The harder you fall, the heavier your heart; the heavier your heart, the stronger you climb; the stronger you climb, the higher your pedestal."
- Criss Jami
Strength
"Successful people demonstrate their resilience through their dedication to making progress every day, even if that progress is marginal."
- Jonathan Mills
Resilience
"Resilience isn't a single skill. It's a variety of skills and coping mechanisms. To bounce back from bumps in the road as well as failures, you should focus on emphasizing the positive."
- Jean Chatzky
Resilience
"What helps you persevere is your resilience and commitment."
- Roy T. Bennett
Resilience
"It's a funny thing about life, once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack."
- Germany Kent
Gratitude
"Persistence and resilience only come from having been given the chance to work through difficult problems."
- Gever Tulley
Resilience
"There is meaning in every journey that is unknown to the traveler."
- Dietrich Bonhoeffer
Insight
"We are only as strong as we are united, as weak as we are divided."
- J.K. Rowling
Teamwork
"He who believes is strong; he who doubts is weak. Strong convictions precede great actions."
- Louisa May Alcott
Belief
"Be patient and tough; someday this pain will be useful to you."
- Ovid
Perseverance
"Resilience is based on compassion for ourselves as well as compassion for others."
- Sharon Salzberg
Resilience
"When things are bad, we take comfort in the thought that they could always get worse. And when they are, we find hope in the thought that things are so bad they have to get better."
- Malcolm S. Forbes
Hope
"The gem cannot be polished without friction, nor man perfected without trials."
- Chinese Proverb
Growth
"And hard times are good in their own way, too. Because the only way you can achieve true happiness is if you experience true sadness as well. It's all about light and shade. Balance."
- Gabrielle Williams
Balance
"Failure is the condiment that gives success its flavor."
- Truman Capote
Failure
"The greater the difficulty, the more glory in surmounting it. Skillful pilots gain their reputation from storms and tempests."
- Epictetus
Courage
"Difficult roads always lead to beautiful destinations."
- Zig Ziglar
Hope
"be going against you, remember that the airplane takes off against the wind, not with it."
- Henry Ford
Resilience
"It always seems impossible until it’s done."
- Nelson Mandela
Courage
"Every problem is a gift. Without problems we would not grow."
- Tony Robbins
Growth
"Believe you can and you’re halfway there."
- Theodore Roosevelt
Belief in Self
"Never let your head hang down. Never give up and sit down and grieve. Find another way. And don’t pray when it rains if you don’t pray when the sun shines."
- Leroy Satchel Paige
Courage
"Problems are not stop signs, they are guidelines."
- Robert Schuller
Overcoming Obstacles
"Use what you’ve been through as fuel, believe in yourself and be unstoppable!"
- Yvonne Pierre
Empowerment
"In three words I can sum up everything I’ve learned about life. It goes on."
- Robert Frost
Resilience
"There are moments when troubles enter our lives and we can do nothing to avoid them. But they are there for a reason. Only when we have overcome them will we understand why they were there."
- Paulo Coelho
Reflection
"Inside of a ring or out, ain’t nothing wrong with going down. It’s staying down that’s wrong."
- Muhammad Ali
Courage
"Energy and persistence conquers all things."
- Benjamin Franklin
Determination
"We must embrace pain and burn it as fuel for our journey."
- Kenji Miyazawa
Courage
"You are today where your thoughts have brought you; you will be tomorrow where your thoughts take you."
- James Allen
Mindfulness
"You must be the change you wish to see in the world."
- Mahatma Gandhi
Change
"All of life is a test and we all have our challenges to meet."
- Marjory Sheba
Adversity
"Everything is either an opportunity to grow or an obstacle to keep you from growing. You get to choose."
- Dr. Wayne Dyer
Choice
"Going through challenging things can teach you a lot, and they also make you appreciate the times that aren’t so challenging."
- Carrie Fisher
Growth
"It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed."
- Doe Zantamata
Inner Peace
"If your heart is broken, make art with the pieces."
- Shane Koyczan
Resilience
"Every generation has their challenge. And things change rapidly, and life gets better in an instant."
- Jon Stewart
Change
"When you go through something, like, you learn to appreciate little things - the birds, trees, flowers."
- Grizz Chapman
Awareness
"Some knowledge is too heavy...you cannot bear it...your Father will carry it until you are able."
- Corrie ten Boom
Compassion
"When you know what you want, and want it bad enough, you’ll find a way to get it."
- Jim Rohn
Determination
"Sometimes our light goes out, but is blown again into instant flame by an encounter with another human being."
- Albert Schweitzer
Connection to Earth
"My barn having burned down, I can now see the moon."
- Mizuta Masahide
Resilience
"Hard times arouse an instinctive desire for authenticity."
- Coco Chanel
Awareness
"You start with a darkness to move through, but sometimes the darkness moves through you."
- Dean Young
Reflection
"Resilience is the ability to attack while running away."
- Wes Fessler
Resilience
"It’s not exactly like you thought it would be, you think it’s a failure. What about the spectrum of colors in between."
- Sara Evans
Reflection
"We either make ourselves miserable or we make ourselves strong. The amount of work is the same."
Motivation
"The only way to grow is to face challenges that seem beyond your strength."
Growth
"Whenever you find yourself doubting how far you can go, just remember how far you have come. Remember everything you have faced, all the battles you have won, and all the fears you have overcome."
Motivation
"When you face difficult times, know that challenges are not sent to destroy you. They're sent to promote, increase, and strengthen you."
Adversity