"Sometimes, we motivate ourselves by thinking of what we want to become. Sometimes we motivate ourselves by thinking about who we don’t ever want to be again."
- Shane Niemeyer
Motivation
"I hated every minute of training, but I said, ‘Don’t quit. Suffer now and live the rest of your life as a champion.'"
- Muhammad Ali
Hard Work
"Though no one can go back and make a brand-new start, anyone can start from now and make a brand-new ending."
- Carl Bard
New Beginnings
"The best way out is always through."
- Robert Frost
Resilience
"It does not matter how slowly you go, as long as you do not stop."
- Confucius
Perseverance
"Success is the sum of small efforts, repeated day in and day out."
- Robert Collier
Success
"Fall seven times, stand up eight."
- Japanese Proverb
Resilience
"Our greatest glory is not in never falling, but in rising up every time we fail."
- Ralph Waldo Emerson
Resilience
"Believe you can, and you’re halfway there."
- Theodore Roosevelt
Motivation
"Every worthy act is difficult. Ascent is always difficult. Descent is easy and often slippery."
- Mahatma Gandhi
Determination
"Amazing how we can light tomorrow with today."
- Elizabeth Barrett Browning
Hope
"Strength does not come from physical capacity. It comes from an indomitable will."
- Mahatma Gandhi
Strength
"Life doesn’t get easier or more forgiving. We get stronger and more resilient."
- Steve Maraboli
Resilience
"Sometimes you’ve just got to give yourself what you wish someone else would give you."
- Dr. Phil
Self-care
"My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment. And they bring to mind something else, too. They remind me that the damage life has inflicted on me has, in many places, left me stronger and more resilient. What hurt me in the past has actually made me better equipped to face the present."
- Steve Goodier
Resilience
"If you can quit for a day, you can quit for a lifetime."
- Benjamin Alire Sáenz
Motivation
"I really mean when I say my biggest fear in early recovery was that I would never have fun again. The beautiful truth is that recovery has given me freedom and the confidence to go out in the world and leave my own mark."
- Tom Stoddart
Joy
"The only journey is the one within."
- Rainer Maria Rilke
Self-awareness
"Addictions … started out like magical pets, pocket monsters. They did extraordinary tricks, show you things you hadn’t seen, and were fun. But came, through some gradual dire alchemy, to make decisions for you. Eventually, they were making your most crucial life decisions. And they were … less intelligent than goldfish."
- William Gibson
Awareness
"Nobody stays recovered unless the life they have created is more rewarding and satisfying than the one they left behind."
- Anne Fletcher
Personal Growth
"She goes from one addiction to another. All are ways for her to not feel her feelings."
- Ellen Burstyn
Awareness
"I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival."
- Audre Lorde
Self-care
"Sometimes the smallest step in the right direction ends of being the biggest step of your life. Tiptoe if you must, but take the step."
- Naeem Callaway
Determination
"It always seems impossible until it’s done."
- Nelson Mandela
Courage
"In the midst of winter, I found there was, within me, an invincible summer. And that makes me happy. For it says that no matter how hard the world pushes against me, within me, there’s something stronger — something better, pushing right back."
- Albert Camus
Inner Peace
"Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life."
- Brené Brown
Personal Growth
"If we are facing in the right direction, all we have to do is keep walking."
- Buddhist Proverb
Perseverance
"If things go wrong, don’t go with them."
- Roger Babson
Resilience
"No matter how dark the night may get, your light will never burn out."
- Jeanette LeBlanc
Hope
"I got sober. I stopped killing myself with alcohol. I began to think: ‘Wait a minute. If I can stop doing this, what are the possibilities?’ And slowly it dawned on me that it was maybe worth the risk."
- Craig Ferguson
Courage
"I personally believe this: We have only today; yesterday’s gone and tomorrow is uncertain. That’s why they call it the present. And sobriety really is a gift… for those who are willing to receive it."
- Ace Frehley
Gratitude
"Don’t let the past steal your present."
- Terri Guillemets
Reflection
"Recovery is an acceptance that your life is in shambles, and you have to change it."
- Jamie Lee Curtis
Change
"One of the hardest things was learning that I was worth recovery."
- Demi Lovato
Self-esteem
"The great thing in this world is not so much where you stand as what direction you are moving."
- Oliver Wendell Holmes
Ambition
"I think that the power is in the principle. The principle of moving forward, as though you have the confidence to move forward, eventually gives you confidence when you look back and see what you’ve done."
- Robert Downey Jr.
Belief in Self
"Recovery is an acceptance that your life is in shambles and you have to change it."
- Jamie Lee Curtis
Change
"The opposite of addiction is not sobriety, but human connection."
- Johann Hari
Connection to Earth
"Recovery is an ongoing process, for both the addict and his or her family. In recovery, there is hope. And hope is a wonderful thing."
- Dean Dauphinais
Hope
"My scars remind me that I did indeed survive my deepest wounds. That in itself is an accomplishment."
- Steve Goodier
Resilience
"Drugs take you to hell, disguised as heaven."
- Donald Lyn Frost
Awareness
"We all make mistakes, have struggles, and even regret things in our past. But you are not your mistakes, you are not your struggles, and you are here now with the power to shape your day and your future."
- Steve Maraboli
Personal Growth
"Getting sober was one of the three pivotal events in my life, along with becoming an actor and having a child. Of the three, finding my sobriety was the hardest thing."
- Gary Oldman
Achievement
"In the midst of winter, I found there was, within me, an invincible summer."
- Albert Camus
Inner Peace
"It does not matter how slowly you go as long as you do not stop."
- Confucius
Perseverance
"Recovery is taking all twelve steps …over and over and over and over…"
- Toni Sorenson
Perseverance
"Our greatest glory is not in never failing, but in rising up every time we fail."
- Ralph Waldo Emerson
Resilience
"Hope is a good thing, maybe even the best of things, and good things never die."
- Stephen King
Hope
"The first step towards getting somewhere is to decide that you are not going to stay where you are."
- J.P. Morgan
Change
"Incredible change happens in your life when you decide to take control of what you do have power over instead of craving control over what you don’t."
- Steve Maraboli
Empowerment
"When was the last time you woke up and wished you’d had just one more drink the night before? I have never regretted not drinking."
- Meredith Bell
Motivation
"If you’re going through hell, keep going."
- Winston Churchill
Resilience
"The secret of change is to focus all of your energy not on fighting the old, but on building the new."
- Socrates
Change
"A deep sense of love and belonging is an irreducible need of all people. We are biologically, cognitively, physically, and spiritually wired to love, to be loved, and to belong."
- Brene Brown
Connection to Earth
"Given love and opportunity, every child and adult can recover. All who know this and have the capacity to help others should assist as they can."
- Dallin H. Oaks
Empowerment
"It is only in our darkest hours that we may discover the true strength of the brilliant light within ourselves that can never, ever, be dimmed."
- Doe Zantamata
Inner Peace
"The Only Person You Are Destined To Become Is The Person You Decide To Be."
- Ralph Waldo Emerson
Personal Growth
"Experience Is Not What Happens To You, It Is What You Do With What Happens To You."
- Aldous Huxley
Personal Growth
"The only person you are destined to become is the person you decide to be."
- Ralph Waldo Emerson
Belief in Self
"Hardships often prepare ordinary people for an extraordinary destiny."
- C.S. Lewis
Adversity
"Though No One Can Go Back And Make A Brand New Start, Anyone Can Start From Now And Make A Brand New Ending."
- Carl Bard
New Beginnings
"Every experience in your life is being orchestrated to teach you something you need to know to move forward."
- Brian Tracy
Growth
"Addiction denied is recovery delayed."
- Mokokoma Mokhonoana
Awareness
"These feelings, no matter how painful, are part of living. Today, we are alive—not anesthetized, not sedated, not passed out."
- Ann D. Clark
Awareness
"The most common way people give up their power is by thinking they don’t have any."
- Alice Walker
Empowerment
"Don’t judge each day by the harvest you reap but by the seeds that you plant."
- Robert Louis Stevenson
Reflection
"You have to break down before you can breakthrough."
- Marilyn Ferguson
Transformation
"Hard times build determination and inner strength. Through them, we can also come to appreciate the uselessness of anger."
- Dalai Lama
Resilience
"You have power over your mind—not outside events. Realize this, and you will find strength."
- Marcus Aurelius
Resilience
"Your addiction is not you, but it feels like you because you’ve spent so much intimate time together."
- Toni Sorenson
Self-awareness
"Life is a series of relapses and recoveries."
- George Ade
Resilience
"Sometimes We Motivate Ourselves By Thinking Of What We Want To Become. Sometimes We Motivate Ourselves By Thinking About Who We Don’t Ever Want To Be Again."
- Shane Neimeyer
Motivation
"Either You Run The Day, Or The Day Runs You."
- Jim Rohn
Motivation
"What progress, you ask, have I made? I have begun to be a friend to myself."
- Hecato
Self-awareness
"Don’t Let the Past Steal Your Present."
- Terri Guillemets
Awareness
"Every noble work is at first impossible."
- Thomas Carlyle
Determination
"Addiction makes you blind to your reality."
- Anonymous
Awareness
"Change your behaviours and your feelings will follow."
- Susan McManhon
Transformation
"People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily."
- Zig Ziglar
Motivation
"I used drugs to feel better. I quit drugs to be better."
- Anonymous
Transformation
"You are not weak for struggling. You are strong for continuing to fight."
- Anonymous
Courage
"Addiction is just a way of trying to get at something else. Something bigger. Call it transcendence if you want, but it’s like a rat in a maze. We all want the same thing. We all have this hole. The thing you want offers relief, but it’s a trap."
- Tess Callahan
Awareness
"People Become Attached To Their Burdens Sometimes More Than The Burdens Are Attached To Them."
- George Bernard Shaw
Awareness
"Rock bottom became the solid foundation on which I rebuilt my life."
- J.K. Rowling
Resilience
"Remember that just because you hit bottom doesn’t mean you have to stay there."
- Robert Downey Jr.
Resilience
"Happiness is where we find it, but rarely where we seek it."
Happiness
"Success is the sum of small efforts, repeated day-in and day-out."
Success
"I’m not telling you it is going to be easy, I’m telling you it’s going to be worth it."
Motivation
"The best time to plant a tree was 20 years ago. The second best time is now."
New Beginnings
"When everything seems like an uphill struggle, just think of the view from the top."
Motivation
"You were never created to live depressed, defeated, guilty, condemned, ashamed or unworthy. You were created to be victorious."
Empowerment
"I’m not telling you it is going to be easy. I’m telling you it’s going to be worth it!"
Motivation
"I am not defined by my relapses, but by my decision to remain in recovery despite them."
Self-esteem
"Recovery is not a race. You don’t have to feel guilty if it takes you longer than you thought it would."
Compassion
"You don’t get over an addiction by stopping using. You recover by creating a new life where it is easier to not use. If you don’t create a new life, then all the factors that brought you to your addiction will catch up with you again."
Personal Growth
"Recovery is hard, but not recovering is harder."
Courage
"Recovery is about progression, not perfection."
Personal Growth
"The Goal Isn’t To Be Sober. The Goal Is To Love Yourself So Much That You Don’t Need To Drink."
Self-care
"There Is No Shame In Beginning Again, For You Get A Chance To Build Bigger And Better Than Before."
New Beginnings
"The goal isn’t to be sober. The goal is to love yourself so much that you don’t need to drink."
Self-care
"My recovery must come first so that everything I love in life doesn’t have to come last."
Self-care
"Addiction: the disease that makes you too selfish to see the havoc that you created or care about the people whose lives you shattered."
Adversity
"When Your Past Calls, Don’t Answer. It Has Nothing New To Say."
Awareness
"Addiction is the only prison where the locks are on the inside."
Adversity
"I am not defined by my relapses but by my decision to remain in recovery despite them."
Resilience